Why Massage?
Massages can have multiple benefits. They can aid in the circulation of blood, help relieve muscle tension, and reduce stress! And they aren’t just for the athletes. Many busy moms, college students, and older adults get massages that fit into their varying lifestyles. There are many different types of massages for many body types. However, the most popular massage tends to stem from deep tissue. So what is a deep tissue massage? Who should get one? And what does a deep tissue massage feel like? Well, before we talk about this amazing massage technique, let’s figure out if it’s the right massage for you.
Massage is Magnificent
The human body has many muscles, tendons, nerves and blood vessels. All of these are necessary in order for us to live and through our daily lives. Some of us work long hours, whether we’re on our feet and laborious, or we are stationary at a desk making calls. Our bodies take quite a bit of wear and tear throughout the day. Between 2018 and 2019, 48 million American adults attended at least one massage session. Why is massage such a hot topic, you ask? Whether you know this or not, massages release these ‘feel good’ endorphins that can drop cortisol levels by 30%. Aside from the healthy hormone release, depending on the pressure and what your body needs, massages can actually benefit different parts of the body at different times.
What Does A Deep Tissue Massage Feel Like?
Unlike other massage techniques, a deep tissue massage focuses on, well, a deeper method of pressure. Typically, this is best for a person who has a great deal of knots or adhesions in the sublayer of the muscles. These people identify as having a highly active lifestyle, such as running or weight lifting. This can also include manual labor jobs. Deep tissue massages are excellent for those who have a great deal of joint or chronic pain. It uses slow, concentrated strokes over the problem areas. Deep tissue uses the palm and fingers of the hand as well and elbows and forearms, depending on the need. The deep pressure of this kind of massage awakens the muscles for faster healing. So, when compared to a Swedish massage, the deep tissue has more involvement, using more force to work on those problem areas. Other massages generally help the body relax into healing whereas deep tissues work directly with the problem areas.
Benefits of Deep Tissue Massage
Although its technique uses firmer pressure than any other form of massage, deep tissue improves blood flow throughout the body and helps lubricate the joints, sending a fresh supply of blood to the problem areas. Because deep tissue massage is such a concentrated technique, sports enthusiasts and athletes crave the healing benefits of this fantastic method. But that’s not all. Deep tissue can certainly alleviate stress in the bodies of those whose lives don’t reflect sport-like activity. Deep tissue massages help break up scar tissue by improving lymphatic system circulation. This increases mobility and range of motion. For those experiencing arthritis symptoms, deep tissue massage provides a reduction in arthritis pain by easing the tension with its moderate pressure. Again, deep tissue is a stress reliever. Everyone experiences some sort of stress, whether it’s work-related or from home. But getting a deep tissue massage can actually boost oxytocin levels, a hormone responsible for relaxing the body. This, in turn, eases physical tension related to stress to help your body relax.
When you’re thinking, “deep tissue massage near me,” the helpful and caring team at Best Choice Massage will help you find the perfect massage technique for your lifestyle. Call our team today to book your message and save $5.00 on your first appointment!