Massage is a touch and manipulation technique to relieve muscular pain, facilitate healing and relaxation. Implementing massage therapy can have an overall positive effect on your well-being, especially when it comes to the nervous system. The nervous system can be stimulated or soothed depending on the type of massage movement and can be a great addition to your Colorado lifestyle. Here are some undeniable benefits to implementing massage for your nervous system.
Massage stimulates the touch, pressure and proprioceptive receptors in the skin, meaning the underlying tissues. In addition, nerve receptors and reflex reactors are being stimulated, which increases blood circulation and cell renewal. Massage therapy can stimulate the nervous system into producing hormones that have tremendous benefits for the entire body, while at the same time reducing the levels of unwanted or out of balance levels of chemicals that can have a negative effect on us.
We have all heard of the biochemical substance called dopamine, which influences mood. Low levels of dopamine can cause clumsiness, inability to focus and a lack of motor control. Massage increases the available levels of dopamine, which explains the pleasure and satisfaction felt during a massage.
Regulating the mood in terms of emotions and calming, is regulated by serotonin levels. Low serotonin levels can impact depression, eating and compulsive disorders. During massage therapy, serotonin levels are stimulated and increased, improving overall mood and well-being.
Endorphins are produced by the body to reduce and regulate pain and well-being. Massage therapy increases the available levels of these natural chemicals which can promote healing, reduce swelling and speed up recovery. By stimulating the nervous system during a massage, the body releases more endorphins and in turn, prompts self-healing.
Known as the stress hormone, cortisol arouses the senses during a time of fear or adrenaline. High levels of cortisol are linked to stress-related symptoms and illnesses like anxiety, aggression and sleep deprivation. Massage therapy has been shown to reduce levels of cortisol, returning the body and mind to a more balanced state.
Massage therapy can not only feel great at the time of service but also have lasting positive effects on the body and mind. By stimulating the nervous system, you are able to alleviate stress, promote relaxation and prompt overall well-being. Implement massage therapy into your life easily in Westminster through Best Choice Massage. Visit https://bestchoicemassageco.com/book-now/ to schedule your treatment today!