Massage therapy is known for relaxation, but the benefits extend much further than just that. This is especially true for athletes or fitness enthusiasts. Living in Colorado, many people lead highly active and sports-oriented lifestyles, which are most enjoyable when the body is performing at its highest functioning level. By incorporating regular massages, athletes and exercise enthusiasts can reap the benefits of increased range of motion and flexibility, relaxing the body and enhancing performance. Here are five key reasons for athletes to implement the use of massages into their health routine!
Reduce Inflammation & Pain
Getting massages regularly helps to keep your muscles healthy and happy by keeping inflammation reduced. Massage therapy can boost cell production, which reduces inflammation within the body caused by exercise induced trauma. Increased circulation and the release of tense muscles also aids in reducing inflammation and pain. The body needs energy to heal itself, and the stimulation caused by massage therapy can boost that energy, allowing athletes to recover quickly and return to peak performance.
Relax the Body
Massage therapy activates the nervous system, specifically the parasympathetic system, which is closely correlated to rest and relaxation. Athlete or not, this is one of the greatest benefits of a massage. When the nervous system is correctly prompted, massage therapy helps promote relaxation and stress relief. For athletes, that lowered-tension state encourages focus and heightened performance.
Increase Range of Motion & Flexibility
By increasing blood flow to muscle tissue, massages can be useful for athletes in increasing range of motion and flexibility, which can lead to improved performance, injury prevention, and recovery time. An increase in circulation can also relieve muscle tension, reduce soreness, and make for a speedy recuperation. Getting massages on a regular basis will enable you to do more of your activities and more effectively.
Massage therapy can help prevent injury. Because massage therapy helps reduce inflammation and increase range of motion, it reduces the risk of injury as well. Many athletes and sports enthusiasts experience injury due to muscle tension. Therefore, implementing massage therapy to alleviate tense muscles in the body will help in injury prevention.
Massage therapy can bring about enhanced performance for athletes and sports enthusiasts. With an increased range of motion and flexibility, reduced pain and inflammation, and a relaxed and focused mind, your athletic performance is destined to be greater than before. Feel great doing what you love to do with the help of regular massages.
Massages have countless amazing benefits for the body. If you are an exercise enthusiast or athlete, getting regular massages may help transform the way you perform in your activity. Massage therapy works best for athletes when conducted on a fairly regular basis; incorporating it into a fitness routine can be the most effective route to take.
Find a therapist you like and a program that works for your body and your budget. If you are an athlete looking to incorporate massage therapy into your active lifestyle, visit Best Choice Massage in Westminster, Colorado for your tailored massage therapy needs. From deep tissue to aromatherapy and Thai to sports specific, our therapists will cater to your body’s every need. Join us on Spa Days (Tuesday & Wednesday) for $10 off any 1 hour or longer service. Call 720-730-5729 for an appointment today!