Thai massage is an ancient practice. History books trace its roots more than 2,500 years back. It’s a unique combination of yoga stretching and acupressure, and is thought to balance the body’s energy system. If you’ve never experienced this type of massage, here’s everything you’ll want to know about it.
Thai massage delivers many benefits
The benefits of Thai massage are believed to be great and extensive. Practitioners say that recipients can expect to experience improved flexibility and range of motion. The massage is believed to increase blood flow which promotes healing throughout the body. You might experience a release of tension, and a diminished feeling of regular aches or chronic pain. You might also walk away from the massage feeling more relaxed than when you arrived.
How does it work?
An experienced thai massage practitioner will follow the meridian lines of your body, also referred to as the Sen lines or commonly accepted acupressure points. They believe stimulating these lines will allow for the unrestricted flow of energy throughout the body. It’s when energy gets caught up in certain areas that the body can begin to feel pain and fall sick. A practitioner will use a combination of yogic stretching with careful kneading and rubbing along these meridian lines to deliver the massage and free your body’s energy.
What to expect when you show up?
Doing anything you’ve never done before can be a little intimidating sometimes. It’s comforting to know what you might expect. Before the massage begins, your therapist will ask about any problem areas you have or problems with range of motion that you might regularly experience. The massage is usually done with you lying on a foam matter on the floor, or very near the floor. You will remain fully clothed.
It’s time to book
Now that you have an understanding of Thai massage, how it’s delivered, and what benefits you can expect, it’s time to find a practitioner near you. Hit the internet to look for a Thai massage provider near you, or search on Facebook for providers in your area. You can also read reviews about therapists in your area to make you even more comfortable in choosing a Thai massage.