A massage is great all by itself, right? It’s proven to reduce your blood pressure, diminish feelings of stress, leave you feeling relaxed, and so much more good stuff. What if you could expound upon those great effects of getting a massage by having oils incorporated for an aromatherapy massage? Would you know which oil to choose? Consider this quick guide to common oils and what added benefits they might convey.
Using Bergamot in your Aromatherapy Massage
Bergamot essential oil is made from the bergamot orange tree and offers a host of benefits when used with aromatherapy massage. Studies show that it can reduce fatigue and feelings of anxiety. It’s also thought to signam serotonin and dopamine production in the brain which can combat mood disorders, even depression. If you struggle with anxiety or depression, you should experiment with bergamot oil during your next massage.
Breathe easier with Eucalyptus
The Eucalyptus tree was first found in Australia before being grown all over the world for its prized therapeutic benefits. Consider adding eucalyptus oil to your massage if you have a nagging cough, or lingering chest congestion. It’s also considered a disinfectant that can prevent infection and also treat wounds. If you suffer from asthma or regulating your blood sugar, aromatherapeutic eucalyptus might also help with that too.
Lavender Aromatherapy Massage
One of the most popular choices for aromatherapy oil combined with massage is lavender oil. Lavender has legendary health properties and is celebrated all over the world for them. The ancient Egyptians even used lavender in their routine medical care. Historically and in modern times, lavender had purported therapeutic benefits for mood disorders, insomnia, headaches, nausea, skin irritations, tooth aches, and so much more.
Peppermint Aromatherapy Massage Benefits
Another common aromatherapy massage oil used is peppermint which has been used for thousands of years by native cultures for its many health benefits. Consider using peppermint oil if you routinely suffer from headaches, have congested sinuses, need an energy boost, experience painful menstrual cramps, or even trouble sleeping. Chances are you’ll walk away from your massage feeling simultaneously relaxed and energized in all the best ways.