Do you have days where you suffer from pain, swelling, stiffness, and limited range of motion? If your answer is yes, that is a major sign of arthritis. This pain is often hard to manage, as it decreases both one’s quality of life and...

There are many massage therapies available and each type of massage has a specific purpose. All massages aim to heal the muscular pain in the body and trigger point massage therapy is no different. What is trigger point massage therapy? Trigger point massage therapy...

Massages are a great way to relax and unwind from the stresses of everyday life while also allowing you to be pampered a bit. There are many different styles of massage but all aim to rejuvenate and realign your mind and body through a...

Massage therapy is a relaxing and rejuvenating service that is geared towards holistic healing methods. Perhaps you have never had a massage before and you are trying to decide which massage is best for you. Or maybe you are interested in finding out more...

Do you feel a dull, aching pain that causes you to experience numbness and immobility? If your answer is yes, you could have a pinched nerve. Pinched nerves are caused by a compression of the nerves by connective tissue, muscle, or bone. This kind...

Daily stress is universal. Everyone experiences it and it’s not always destructive. In fact, your body produces a certain amount of cortisol to alert you to act suddenly or make changes to what’s around you. However, if you’re constantly under this pressure, that’s when...