Did you know that your skin is your largest organ? It’s teeming with nerve endings and receptors totaling more than 5 million from head to toe. There are more than 80 types of massage in the field of health and wellness, all designed for...
Massage is a touch and manipulation technique to relieve muscular pain, facilitate healing and relaxation. Implementing massage therapy can have an overall positive effect on your well-being, especially when it comes to the nervous system. The nervous system can be stimulated or soothed depending...
Massage therapy is known for relaxation, but the benefits extend much further than just that. This is especially true for athletes or fitness enthusiasts. Living in Colorado, many people lead highly active and sports-oriented lifestyles, which are most enjoyable when the body is performing...
Do you have days where you suffer from pain, swelling, stiffness, and limited range of motion? If your answer is yes, that is a major sign of arthritis. This pain is often hard to manage, as it decreases both one’s quality of life and...
There are many massage therapies available and each type of massage has a specific purpose. All massages aim to heal the muscular pain in the body and trigger point massage therapy is no different. What is trigger point massage therapy? Trigger point massage therapy...
Massages are a great way to relax and unwind from the stresses of everyday life while also allowing you to be pampered a bit. There are many different styles of massage but all aim to rejuvenate and realign your mind and body through a...