If you’ve never had a professional massage and are considering seeing what all the fuss is about, waste no time. This magical practice is good for the mind, body, and soul, and you’ll become a believer after your first appointment. If you’re still on the fence, consider all the many benefits of therapeutic massage like these.
Therapeutic massage and stress
Therapeutic massage Westminster is well-documented for it’s stress relieving benefits. Massage therapy reduces tension felt in the muscles which provides an overall feeling of relaxation and well being. The motions used in massage also stimulate the body’s production of endorphins, dopamin, serotonin, and reduce the production of cortisol which is the body’s stress hormone.
Improve sleep with therapeutic massage
Because massage is so good at reducing stress and increases the production of those relaxing hormones in the body, it can also give rise to a better sleep experience. Serotonin is a neurotransmitter made in the body that promotes feelings of relaxation. Those feelings can help you feel more relaxed and able to fall into a deep sleep. Increased serotonin over time can ensure this sense of relaxation remains.
Fight joint and muscle pain
Massage can help fight joint and muscle pain in a variety of ways. Directly massaging tight and painful muscles, tendons, and joints will help to decrease inflammation in those areas, promote blood flow and healing, and reduce pain. The motions are also thought to stimulate nerve endings and to disrupt the transmission of pain signals to the nerves from the brain.
Fight depression with therapeutic massage
Almost immediately when getting up from a table after a long and thorough massage, you’ll feel different and in a great way. You’ll feel calm and relaxed, and might even feel an overwhelming sense of calm and well being. Massage promotes increased blood flow throughout the body and that alone is enough to improve feelings of depression, and science even backs up the claim.