Millions of Americans turn to massage every day for its host of healing attributes and benefits to overall health and well being. Chances are, if you’ve ever had a massage you already know the magic and utilize this complementary health treatment whenever you feel you need it. If you’ve never experienced what massage can do for your mind, body, and soul, read on and make an appointment soon.
Massage has an incredible ability to reduce overall tension throughout your body. Life is full of things that cause our body to react by tensing up. Massage reduces tension by spreading muscle fibers and stretching fibers that are bundled together causing tension. Removing tension has an overall relaxation effect on the body and is a great reason to seek out this whole-body type of treatment.
Improve lymphatic response and immunity
Another great reason to include massage in your self-care regime is the marked improvement it can have on your immune response and your body’s lymphatic function. There are lymph nodes all throughout your body that carry through them lymph fluid to fight off bacteria or a virus when it enters your body. Gently massaging the lymph nodes has been shown to clear out any lingering fluid and promote the circulation and drainage in the whole lymphatic system which has a great impact on your body’s overall immune response.
Diminish the negative impacts of stress
You’ve heard it said that stress is a killer. But even if it doesn’t kill you, stress can have negative impacts on your overall health and well being. Massage provides a chance for total relaxation and massage clients report leaving an appointment with a greater sense of calm than they had before. If you don’t deal with stress well, consider adding massage to your self care regimen.
Improve muscle tone
The best thing massage does for muscles is to encourage blood flow. This fact coupled with the temperature rise in muscles after massage, improve the look and feel of the muscles in your body. Not only will this treatment help with tone, but it will go a long way to improve the health of fatigued muscles that have been working hard.