Massage is one of the oldest forms of medical care known to man. Its impact on the body cannot be understated and research suggests that the positive impact of a massage is equivalent to eight hours of sleep. There are so many benefits to getting a regular full body massage that you should know when considering whether you might incorporate it into your regular healthcare regimine.
Reduce pain
Massage relieves pain in many ways including by reducing inflammation in swollen muscles and joints. It also triggers the body to release endorphins which are the body’s natural pain reliever. Getting regular full body massage can also reduce nerve compression over time which can have a lasting impact on chronic pain.
Relax
Another great benefit of getting regular full body massages is the opportunity to relax your whole body and mind for a period of time. Manipulating the muscles causes them to relax and manipulating the muscles all over the body gives one the sense of overall relaxation and well being. Regular massages can also help with feelings of anxiety and depression.
Reduce back pain
Getting regular massages can help to improve circulation throughout your body. This happens because massage relaxes your muscles and allows blood to flow more freely from one place to another. Overall, massage helps to improve circulation and reduce inflammation which are the two main causes of pain in the body. Eliminating, or greatly reducing both could mean a significant reduction in chronic back pain.
Greater sense of well being
Perhaps the best reason to incorporate regular full body massage into your healthcare regimen is how much better you’ll feel overall. Massage has been shown to increase one’s sense of overall health and well being. Who couldn’t use a little bit more of that right about now?
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