After a long day on your feet, a foot rub might come as close to heaven on Earth as it gets. But, did you know massage therapists can treat your feet on the regular? If you’ve never considered incorporating a regular foot massage Westminster, consider these four reasons why you should make an appointment today.
Regular foot massage and your blood
Massage in general has a positive impact on the body’s circulatory system. In fact, a regular foot massage Westminster is believed to improve circulation and can even lower your blood pressure. There is an area just under the big toe that massage therapists can target to improve the function of the heart and thereby impact the circulation of blood and healing fluids throughout your body.
Improve your immunity
Regular foot massage can also greatly improve the function of your immune system. It accomplishes this in two ways, one by reducing the body’s stress hormones, namely, cortisol, which is thought to impede the body’s immunological response. The act of massage, even on the feet, also encourages the flow of lymph fluid which delivers healing cellular components to areas that need it.
Impact your mental health with a regular foot massage
It’s well-known and widely accepted that massage of all types is great for your mental health and overall sense of well-being. These beliefs definitely apply to foot massage, too. Therapists can apply pressure to specific points of the feet for a specific amount of time to alleviate the physical and emotional toll of anxiety and depression.
Combat inflammation and swelling
Because foot massage improves the body’s circulation of both blood and lymph fluid, it also works to combat inflammation and swelling. It’s widely accepted in the medical community that inflammation is often the root cause of many illnesses. By combating inflammation and swelling throughout the body, you’re getting one step closer to achieving maximum health and well-being.