Massage is great for the body and delivers a host of therapeutic benefits. Just a few of the many recognized benefits include improved circulation, improved lymphatic response, lower stress, increased relaxation, improved flexibility, healing of tissue injuries, and even improvement of your skin tone. If you’ve been on the fence about trying massage, here are four types of therapeutic massage that will make you a believer.
Swedish therapeutic massage
Swedish massage is one of the most common types of therapeutic massage. It utilizes gentle sliding and guiding, kneading, tapping, friction, and vibration to relieve tension and muscle pain throughout the body. It’s a great choice for anyone experiencing joint stiffness, back pain, arthritis, or needing a bit of stress relief because it has been shown to decrease the stress hormones active throughout the body.
Aromatherapy massage for the win
An aromatherapy massage is a Swedigh massage with an extra component. A massage therapist will use massage lotion or oil that includes essential oils for an intended purpose. During the massage, you will inhale the oils that bring about specific additional therapeutic benefits like relaxation, stress relief, pain relief and more.
Reflexology therapeutic massage
Reflexology is an ancient practice that rests on the belief that certain trigger points in your feet are connected to far off places in your body. During a reflexology massage, the massage therapist will apply pressure to these points that are believed to have a positive benefit on the body systems. This type of massage has been shown to boost immune function, boost fertility, help to clear sinus infections and colds, correct hormonal imbalances, and much more.
Deep tissue massage
Massage when incorporated in part of your overall health and wellness regimen will have a positive impact on your body’s function. Deep tissue massage is another tool in your massage therapist’s toolbox. For this type of treatment, a therapist will apply intense pressure to muscles to relax them so that they can access and affect deeper soft tissue. It’s a great means by which you can realize improved sleep, increased relaxation, and reduction of pain.