Athletes are hard on their bodies. They demand optimal performance and train hard to get there. The process of getting there can be hard on the body’s joints and muscles, and sometimes a little TLC is required to keep them healthy and performing. Massage is often one of the ways that athletes and trainers make that happen, and a sports massage in Westminster is often the prescription because of all the wonderful benefits it provides for an athlete.
Speed up your recovery with a sports massage
The key benefit of massage is that it increases blood flow and lymphatic drainage throughout your body. A Sports massage is no different. When you have an injury, massaging the area directly can promote and improve healing by improving circulation to it which gives rise to healing and muscle repair in the area. Massaging heavily used muscles will lead to faster recovery and better performance in the long run.
Reduce pain with a sports massage
Another great outcome of a high-quality sports massage is the reduction of pain felt in the body. By increasing circulation to an area, you’re promoting healing there which combats swelling and inflammation. The swelling and inflammation are the real cause of pain and doing anything you can to reduce that will go a long way in reducing the pain you’re feeling.
Get in a great head space
One of the key benefits of massage is the relaxation component. The act of massage brings your body into a near-meditative state. That’s a good zone to be in before a big game or showcase. If you’re feeling nervous or worried about an upcoming event, a quality sports massage could make all the difference in putting you in a better head space.
Gets rid of toxins
Athletes spend a lot of their time exercising. And exercise creates by-products in the body like carbonic and lactic acid. Over time, these acids can create irritation in the muscles and even form knots that are painful. Sports massage helps to rid the body of these toxins and paired with drinking plenty of water, there’s really no other type of treatment that compares.